The role of nutritional factors in intensive physical activities of sportsmen
AbstractThe analysis on the role of major nutrients (proteins, fats and carbohydrates), micronutrients (vitamins and minerals) in a diet of sportsmen is adduced. Requirements for nutrients depend on the volume and intensity of physical exertion during training and competition, not only on the qualifications of sportsmen.
Keywords:proteins, fats, carbohydrates, vitamins, macro- and micronutrients